How To's Archives - ThyForLife https://www.thyforlife.com/category/how-tos/ Tue, 30 Jul 2024 08:26:34 +0000 en-CA hourly 1 https://www.thyforlife.com/wp-content/uploads/2021/12/favicon-thyforlife.png How To's Archives - ThyForLife https://www.thyforlife.com/category/how-tos/ 32 32 Are You at Risk for Thyroid Problems? Take Control with These 6 Measures https://www.thyforlife.com/are-you-at-risk-for-thyroid-problems-take-control-with-these-6-measures/ Sun, 05 May 2024 03:28:45 +0000 https://www.thyforlife.com/?p=11673 © Stefamerpik at Freepik The thyroid, a butterfly-shaped gland nestled in your neck, plays a crucial role in regulating your metabolism, energy levels, and overall well-being. It’s easy for thyroid health to be overlooked until symptoms manifest, and for some individuals, being at a high risk for thyroid problems adds an extra layer of concern. […]

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Close up shot of young woman getting her neck examined by doctor using ultrasound scanner at modern clinic
© Stefamerpik at Freepik

The thyroid, a butterfly-shaped gland nestled in your neck, plays a crucial role in regulating your metabolism, energy levels, and overall well-being. It’s easy for thyroid health to be overlooked until symptoms manifest, and for some individuals, being at a high risk for thyroid problems adds an extra layer of concern. Unfortunately, millions of people worldwide face an increased risk of developing thyroid problems. But what does it mean to be “high risk,” what are the telltale signs, and how can you navigate this path?

In this article, we’ll explore the factors that could put you at a higher risk for thyroid issues, the potential indicators of this risk, and six measures to take control of your thyroid health.

Identifying High-Risk Factors

1. Genetic Predisposition

An important predictor of thyroid problems is a family history of thyroid disorders. Having a close relative with thyroid disease significantly increases your risk. Understanding your family’s medical history can be a valuable step in gauging your susceptibility. Research shows that as much as about two-thirds of how much thyroid hormone your body makes and how much it needs (measured by TSH) are influenced by your genes.

2. Age and Sex

The risk of thyroid issues, particularly hypothyroidism, rises with age. Women, especially those over the age of 60, are more prone to thyroid disorders. According to the American Thyroid Association, women are five to eight times more likely than men to experience thyroid problems. Also, approximately one in every eight women will experience a thyroid disorder at some point in their lives. Hormonal changes, particularly during pregnancy and menopause, can also impact thyroid function. It’s important to note that this does not mean that men are exempt, as anyone can experience thyroid problems.

3. Autoimmune Conditions

Existing autoimmune conditions like lupus or celiac disease raise the risk of developing thyroiditis, an autoimmune attack on the thyroid. Hashimoto’s thyroiditis and Graves’ disease are two main examples of autoimmune thyroid diseases and also the most common causes of hypothyroidism and hyperthyroidism respectively.

4. Exposure to Radiation

Previous exposure to radiation, whether from medical treatments or environmental factors like nuclear accidents, can increase the likelihood of thyroid dysfunction. In an oft-cited study published in The Journal of Clinical Endocrinology & Metabolism in 1997, researchers found that young children exposed to the Chernobyl radiation had a higher and more persistent risk of developing more aggressive thyroid cancer than older individuals or those in non-exposed populations. This study particularly compared post-Chernobyl cases of thyroid cancer cases in children and adolescents in Belarus to naturally occurring cases in Italy and France.

5. Iodine Intake

Your thyroid needs iodine for thyroid hormone production, but either too little or too much can disrupt the function of the thyroid. Iodine deficiency leads to an underactive thyroid (hypothyroidism), typically causing fatigue and weight gain. Excessive intake of iodine, however, leads to an overactive thyroid (hyperthyroidism) which throws things into overdrive, causing anxiety, weight loss, and rapid heartbeat. 

Recognizing the Indicators

While thyroid problems can sometimes manifest silently, there are often early indicators to be aware of. These can vary depending on the specific thyroid condition (hypothyroidism, hyperthyroidism, etc.), but some common signs include:

  • Unexplained weight changes: Gaining or losing weight without altering diet or exercise can be a sign of thyroid imbalance.
  • Fatigue and sluggishness: Feeling constantly tired despite sufficient rest could point to an underactive thyroid.
  • Skin and hair changes: Dry skin, hair loss, or brittle hair and nails can be related to thyroid issues.
  • Temperature fluctuations: Feeling cold all the time could be due to hypothyroidism while excessive sweating and heat intolerance due to hyperthyroidism.
  • Sleep disturbances: Difficulty falling asleep or staying asleep can be thyroid-related.
  • Changes in heart rate and rhythm: Both rapid and slow heartbeats can occur with thyroid dysfunction.
  • Anxiety, irritability, or mood swings: These can be symptoms of both hyperthyroidism and hypothyroidism.
  • Irregular menstrual cycles: Women may experience heavier or more frequent periods with thyroid problems.

While the above-mentioned are common indicators, it’s important to remember that they can also point to other health concerns and are not thyroid-specific.

 

Taking Action

If you identify with any of the risk factors or experience potential symptoms, do not hesitate to consult your healthcare provider. Endocrinologists particularly offer specialized care that ensures accurate diagnosis and tailored treatment plans. They can conduct a physical examination, order blood tests, and perform additional scans if necessary. Early diagnosis and proper treatment are crucial for managing thyroid conditions effectively.

Here’s what you can do:

1. Be proactive

Communicate openly with your doctor. Discuss your family history and risk factors with your doctor. Ask questions, express your concerns, and actively participate in your care plan.

2. Schedule regular checkups

Early detection is key to successful management. Regular thyroid screenings are especially necessary if you fall into high-risk categories.

3. Stay informed

Educate yourself on thyroid disorders and their symptoms. This knowledge empowers you to recognize potential issues and collaborate effectively with your healthcare professional.

4. Join support groups

Connecting with others facing similar challenges can be invaluable. An anonymous thyroid community might just be what you need.

5. Prioritize self-care through lifestyle modifications

Manage stress, eat a healthy diet, exercise regularly, and get enough sleep. Incorporate stress-reducing activities into your daily routine, such as meditation, yoga, or deep-breathing exercises. Adopting a thyroid-friendly diet can also significantly contribute to overall well-being.

6. Prioritize treatment

If you are diagnosed with a thyroid disorder, be committed to adhering to prescribed medications and follow-up appointments. Consistent management is crucial for maintaining optimal thyroid function.

Key takeaways

  • Understanding the factors that elevate the risk of thyroid issues is the first step toward effective prevention and management.
  • Being at a high risk for thyroid problems does not necessarily mean you’re destined for complications. 
  • With awareness, proactive healthcare, and lifestyle adjustments, you can navigate the complexities of thyroid health. 
  • Make it a point to schedule regular checkups, stay informed, join support groups, and prioritize treatment and self-care.
  • Remember, knowledge is power, and by taking steps today, you’re investing in a healthier tomorrow. 

FAQs

The six recommended measures for managing thyroid conditions include maintaining a healthy diet, regular exercise, effective stress management, sufficient sleep, hydration, and minimizing exposure to environmental toxins.

Diet contributes to thyroid condition management by providing essential nutrients like iodine, selenium, vitamin D, and zinc, crucial for thyroid function and hormone production. Incorporating foods rich in these nutrients supports overall thyroid health and helps alleviate symptoms associated with thyroid disorders.

Stress management is essential because stress can adversely affect thyroid function and worsen symptoms of thyroid disorders. Implementing stress management techniques such as mindfulness and relaxation exercises supports optimal thyroid health and symptom relief.

Hydration is crucial for thyroid condition management as water is vital for various bodily functions, including metabolism and hormone regulation. Adequate hydration supports optimal thyroid function and can alleviate common symptoms such as fatigue and constipation.

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]]> How to Overcome Thyroid Brain Fog https://www.thyforlife.com/how-to-overcome-thyroid-brain-fog/ https://www.thyforlife.com/how-to-overcome-thyroid-brain-fog/#respond Wed, 30 Nov 2022 04:37:52 +0000 https://www.thyforlife.com/?p=10245 Medically reviewed by Dr. Katie Rothwell, ND, a licensed Naturopathic Doctor with clinical focus in thyroid conditions and Hashimoto’s disease through The College of Naturopaths of Ontario, Canada. Do you ever just forget where you left your things or what you were about to say? Do you struggle to concentrate on what your actions or […]

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Thyroid Brain Fog
Dr. Katie Rothwell
Medically reviewed by

Dr. Katie Rothwell, ND, a licensed Naturopathic Doctor with clinical focus in thyroid conditions and Hashimoto's disease through The College of Naturopaths of Ontario, Canada.

Do you ever just forget where you left your things or what you were about to say? Do you struggle to concentrate on what your actions or what someone is saying to you? Although most of us experience this once in a while, if you are experiencing symptoms of forgetfulness or are struggling to concentrate more often than not, you could be experiencing what is commonly known as brain fog. 

In this article, we will look at how thyroid dysfunction can result in brain fog, how thyroid brain fog usually manifests, and some practical ways to overcome thyroid brain fog.

What exactly is thyroid brain fog? And how does thyroid health affect cognitive function?

The thyroid gland produces thyroid hormones, mainly thyroxine (T4) and triiodothyronine (T3). These hormones are then released into the bloodstream and distributed throughout the body by the circulatory system. Thyroid hormones help regulate metabolism and energy production throughout the body, including the brain. The thyroid’s influence on brain function also includes the development of brain cells and the production of brain chemicals known as neurotransmitters.

Thyroid brain fog refers to a cognitive symptom of thyroid disorders such as hypothyroidism, characterized by difficulties with concentration, memory, mental clarity, and overall cognitive function. 

Usually, when thyroid function is compromised, either due to hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid), it can negatively impact cognitive function. However, in hypothyroidism specifically, where the thyroid hormone production is low, there is a slowdown in metabolic processes, including those in the brain. This can lead to reduced cognitive processing speed, difficulties with memory retrieval and concentration, and an overall feeling of mental fog or sluggishness.

On the other, hyperthyroidism, characterized by excessive thyroid hormone production, can also affect cognitive function, although in different ways. In this condition, the body’s metabolism is accelerated, which can result in symptoms such as anxiety, irritability, and difficulty focusing. Ultimately, thyroid brain fog is mainly associated with hypothyroidism, although it can occur in hyperthyroidism as well.

A recent study published in the Endocrine Practice journal in 2022 examined how patients with hypothyroidism experience brain fog, even after taking medication. The research found brain fog to be very common, affecting nearly 80% of participants frequently. Fatigue and forgetfulness were the top complaints. Interestingly, almost half the participants said they experienced brain fog even before their hypothyroidism diagnosis. The study also revealed that getting more rest was the most common strategy patients used to manage their symptoms. However, the research identified a crucial aspect beyond standard thyroid symptoms – many patients expressed concerns about their diagnosis, medication, and the relationship with their doctor. Overall, this study highlights brain fog as a significant issue for people with hypothyroidism, and suggests that addressing broader patient concerns, not just thyroid function, might be important for better management. 

What does thyroid brain fog feel like?

Here are some common experiences associated with thyroid brain fog:

  • Difficulty concentrating

  • Memory problems

  • Mental fatigue

  • Slowed thinking

  • Impaired decision-making

  • Forgetfulness

  • Confusion

  • Difficulty getting motivated

  • Reduced reaction time

What are some strategies for overcoming thyroid brain fog?

Managing thyroid brain fog involves addressing the underlying thyroid disorder while implementing strategies to support cognitive function. Here are some approaches to help you overcome thyroid brain fog:

1. Thyroid Treatment

Proper management of thyroid disorders is essential for reducing brain fog. This may involve medication (such as levothyroxine for hypothyroidism) to restore thyroid hormone levels to normal ranges. Regular monitoring and adjustments guided by healthcare providers are also crucial for optimal treatment outcomes.

2. Balanced and Anti-inflammatory Diet

Nutrient deficiencies, such as low levels of vitamin B12 can exacerbate cognitive symptoms. Consuming a balanced diet rich in vitamins, minerals, and antioxidants supports brain health and may alleviate brain fog. Foods high in omega-3 fatty acids, such as fatty fish and flaxseeds, are particularly beneficial for cognitive function.

You should also prioritize an anti-inflammatory diet that supports our gut health. The gut contains a complex network of nerves called the enteric nervous system, which is sometimes referred to as the body’s “second brain.” There truly is a gut-brain connection in your body. Inflammation which begins in your guts can affect the rest of the body’s immune system, brain function, and thyroid health. This is why it’s important to incorporate whole grains, dark leafy greens, non-dairy alternatives, fresh herbs and spices such as turmeric and ginger into your diet.

3. Regular Exercise

Physical activity has been shown to improve cognitive function and reduce brain fog. Engaging in regular exercise, such as aerobic activities, strength training, or yoga, can enhance blood flow to the brain, alleviate cognitive symptoms associated with thyroid disorders, and promote neuroplasticity (the brain’s ability to adapt structurally and functionally). It’s important to find an activity you can stick to regularly. You can start with consistent walking for 20-30 minutes every day.

4. Sleep

If you have a thyroid disorder such as hypothyroidism or hyperthyroidism, you may already experience poor sleep. Addressing sleep disturbances, such as insomnia or sleep apnea, is crucial for managing thyroid brain fog. It is therefore important to prioritize your sleep and work on developing a regular sleep schedule where you can get 7-8 hours of sleep daily to promote cognitive function and overall well-being. 

Try drinking herbal tea in the evening one hour before bed, staying off all devices, and practicing mindfulness/breathing techniques. You’d be surprised at how effective breathing exercises can be!

5. Cognitive Training

Engaging in activities that challenge cognitive function, such as puzzles, games, or learning new skills, can help sharpen mental faculties and fight brain fog. These exercises work like a workout for your brain. They challenge your memory, focus, and problem-solving skills. By stimulating neural pathways, these exercises can strengthen the connections in your brain. This can make your brain more resilient and adaptable, potentially improving your ability to concentrate and think clearly.

Key Takeaways

  • Thyroid brain fog is a common yet distressing symptom associated with thyroid disorders, particularly hypothyroidism. 
  • Thyroid brain fog often manifests in the form of forgetfulness, poor concentration, and mental fatigue.
  • Brain fog can have other causes besides thyroid issues. It’s therefore important to get a proper diagnosis from a healthcare professional to rule out other potential causes.
  • Understanding the underlying trigger of brain fog and implementing strategies for management is essential for improving cognitive function and quality of life. 
  • By prioritizing your thyroid treatment, adopting a healthy lifestyle (including a healthy diet, regular exercise, and quality sleep), and nurturing cognitive resilience, you can overcome thyroid brain fog and regain mental clarity. 

Managing your thyroid health on top of your general health can sometimes be overwhelming but ThyForLife is here to help. If you’re looking for answers or curious about what other people with thyroid conditions are using, head over to the News & Community section on the ThyForLife app.

There you can ask and answer questions anonymously with other community members, participate in daily polls and discussions, and gain access to more medically reviewed content like this article. 

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]]> https://www.thyforlife.com/how-to-overcome-thyroid-brain-fog/feed/ 0 Beginner-Friendly Exercises for Thyroid Health https://www.thyforlife.com/beginner-friendly-exercises-for-thyroid-health/ https://www.thyforlife.com/beginner-friendly-exercises-for-thyroid-health/#respond Tue, 23 Aug 2022 22:38:52 +0000 https://www.thyforlife.com/?p=9934 When living with a thyroid condition it can be challenging to exercise and incorporate movement into your daily life. However, exercise can help alleviate symptoms associated with various thyroid conditions and improve the condition.

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beginner exercises
Dr. Natalie Bessom
Medically reviewed by

Natalie Bessom D.O. Board-certified family medicine doctor with specialty training in nutrition, USA

When living with a thyroid condition it can be challenging to exercise and incorporate movement into your daily life. However, exercise can help alleviate symptoms associated with various thyroid conditions and improve the condition. 

Medication prescribed by your doctor for certain thyroid conditions is a great way to help regulate thyroid function. But in combination with daily movement proves very beneficial to your health! Always discuss new exercises you implement into your routine with your doctor for their professional advice. 

The Benefits of Exercise on Thyroid Health 

  • Regulating our metabolism and increasing energy
  • Preventing weight gain
  • Improving overall mood
  • More restful sleep
  • Improving bone density and muscle strength

Our thyroid gland produces thyroid hormones that regulate our metabolism, when you have a thyroid condition your production of these hormones is hindered and this dysregulates your metabolism. Our metabolism dictates our energy levels and for those of us with thyroid conditions, it causes low energy, fatigue and weight gain. Making it hard to exercise. 

The hormones can also cause a negative effect on our mood since our thyroid gland also helps in the regulation of neurotransmitters (communicates between our nerves and brain). Neurotransmitters of those with thyroid conditions become dysregulated leading to poor mood, anxiousness, and even depression. 

The fatigue experienced by our dysregulated metabolism caused by irregular thyroid function can cause poor sleep at night. If you are suffering from poor sleep caused by your thyroid condition exercise may help by increasing metabolism levels and energy. 

When our metabolism is dysregulated and working slower, due to an underactive thyroid, and produces less energy, we feel pain in our musculoskeletal system to feel pain and other associative symptoms. This can over time lead to decreased bone density, muscle strength, arthritis, and myopathy or muscle disease. There is also potential for fluid bulbs to form within joints causing swelling associated with joint pain. With the increase in metabolism function from exercise we can prevent such symptoms occurring from our thyroid conditions. 

Exercises for Thyroid Health

When first starting, go slow and find something you enjoy. It’s important to start with low-impact, easy-to-do exercises and move up from there. Start with 30 minutes of daily exercise and see how it goes. 

Yoga

Yoga is a super easy beginner-friendly exercise that can be built up over time into more impactful workouts using bodyweight exercises. You can easily get started with YouTube videos or a beginner-friendly class. The benefits of yoga include core strength, cardio, flexibility, full-body stretching, and balance. It allows for mindfulness, stress release, and mental clarity as well. Performing some yoga exercises is also a great way to get restful sleep. 

Walking

Walking is another low-impact beginner- friendly exercise that you can do anywhere. You can set your own pace, whether you’re in the mood for a calming stroll or a light jog. Slow things down or speed things up. Walking helps alleviate stress and create endurance. 

Pilates

Pilates is a little more challenging than yoga but incorporates the same principles of core strength, breath work and mindfulness. This exercise improves your flexibility using bodyweight exercises. 

Cycling

Cycling is a great exercise to improve cardiovascular health that allows you to go at your own pace. You can choose to take your bike out on a ride through the neighborhood or use a stationary bike. There are lots of fun interactive cycling classes as well. 

Strength Training

Strength training is a great form of exercise to build up to. It requires good form and core strength and helps in muscle strengthening as well as improving bone density. Start with free weights and build up your strength. Use all muscle groups on your body for the most impact on your health. 

Other Exercises to Try Out

  • Aerobics 
  • Swimming
  • Jogging
  • Jumping rope
  • Elliptical machine
  • Squats
  • Dance classes 
  • Tennis
  • Tai Chi
  • Skating
  • Rollerblading
  • Body Weight exercises

Managing your thyroid health on top of your general health can sometimes be overwhelming, especially with the amount of stress you might experience. If you’re looking for answers or curious about what other people with thyroid conditions are using – head over to the ThyForLife News & Community section! 

There you can ask and answer questions anonymously with other community members, participate in daily polls and discussions, and gain access to more medically reviewed content like this article. 

At ThyForLife, we do our utmost to provide accurate information. If you require more detailed information regarding medical terms, conditions, and practices please consult your healthcare professional. Always listen to the advice of your healthcare provider. 

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]]> https://www.thyforlife.com/beginner-friendly-exercises-for-thyroid-health/feed/ 0 Thyroidectomy 101 – The Surgery, Its Risks, and Recovery https://www.thyforlife.com/thyroidectomy-101-t/ https://www.thyforlife.com/thyroidectomy-101-t/#respond Tue, 23 Aug 2022 22:31:53 +0000 https://www.thyforlife.com/?p=9927 Thyroidectomy is the surgical removal of all or part of the thyroid gland. In some cases, it may also involve removing nearby lymph nodes and surrounding tissue. The location of the thyroid gland makes a thyroidectomy a particularly delicate surgery: as its name suggests, the butterfly-shaped gland rests at the base of your throat, just below your Adam’s apple.

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Thyroidectomy surgery
Dr. Natalie Bessom
Medically reviewed by

Natalie Bessom D.O. Board-certified family medicine doctor with specialty training in nutrition, USA

What is a Thyroidectomy? 

Thyroidectomy is the surgical removal of all or part of the thyroid gland. In some cases, it may also involve removing nearby lymph nodes and surrounding tissue.

The location of the thyroid gland makes a thyroidectomy a particularly delicate surgery: as its name suggests, the butterfly-shaped gland rests at the base of your throat, just below your Adam’s apple. The hormone produced by your thyroid gland controls how quickly you burn energy and how sensitive you are to other hormones. The production of this hormone is regulated by another hormone called TSH (thyroid stimulating hormone) made in your pituitary gland (located at the base of your brain). Together these two glands regulate heart rate, body temperature, blood pressure and weight gain/loss.

Because this procedure involves an incision on the front of your neck, it carries cosmetic risks—you can expect to have a scar after surgery.

Why would you need a Thyroidectomy? 

Thyroid surgery, or thyroidectomy, can treat thyroid conditions and thyroid cancer. If you have a thyroid condition, such as hyperthyroidism or hypothyroidism, your doctor may recommend surgery to remove part of your thyroid gland. This procedure can help relieve symptoms. If you have thyroid cancer, the surgeon will likely need to take out all of your gland to prevent the cancer from spreading. Thyroid surgery can also cure most types of thyroid cancer

Risks associated with a Thyroidectomy

  • Bleeding. 
    • Bleeding is a risk with any operation, but with thyroid surgery there is an especially high chance of bleeding because the blood vessels in your neck are narrow. 
    • If you bleed profusely, you may need a transfusion. In some cases, the bleeding cannot be stopped during the operation and you may need to return to surgery or another procedure to stop it.
  • Infection. 
    • You will be given antibiotics before and after surgery to reduce your risk of infection. If there is an infection in the incision or wound area following surgery, it will most likely appear within two weeks after the operation. 
    • The incision may also become red and swollen as part of this infection, which can be treated with antibiotics.
  • Damage to the parathyroid glands.
    • The glands are located behind your thyroid gland on both sides of your neck. 
    • During thyroidectomy, these glands can either detach from their blood supply or get damaged by cutting them out along with surrounding tissue containing cancerous cells—both situations are undesirable because they can cause low calcium levels in your body (known as hypoparathyroidism). 
    • This condition leads to symptoms such as tingling sensations in your lips or fingers; seizures; spasms; poor muscle coordination; and cataracts (cloudy vision).
  • Damage to the recurrent laryngeal nerve that controls vocal cord movement.
    • The voice can be damaged after surgery.
    • It is possible, over time, to improve your voice outcomes.

After Surgery. 

For most patients, the hospital stay is only overnight. If you are having minimally invasive thyroid surgery, you may be able to go home the same day of surgery. If a large incision was made to remove your thyroid gland (traditional or open thyroidectomy), you will probably stay in the hospital for one night before going home.

The usual recovery period for a traditional thyroidectomy procedure is about two weeks, and for minimally invasive thyroidectomy it’s about one week or more. ThyForLife members report linear periods of recovery and months. Head over to our in-app community to see what members of ThyForLife say about their recoveries.

You should be able to resume normal activities after two weeks, and return to work if your job does not require heavy lifting or straining of the neck area. Your doctor will let you know when it’s safe for you to go back to work after surgery depending on your healing process and type of job.If your job requires more intense physical labor or even just the occasional heavy lifting, though, it’ll probably take anywhere from 4-6 weeks before you should head back.

You can always check with your doctor if you’re unsure—and always remember that everyone’s recovery is different, so don’t feel like you’re behind schedule if your friend who had the same surgery as you was up and at ’em right away. Just make sure to follow any instructions your surgeon gave regarding dressing changes, activity restrictions and pain management for best results.

Your doctor will also advise you on the amount of activity you take part in while recovering after surgery and medication. Diet after a thyroidectomy consists of easy to swallow foods and liquid. 

 

Managing your thyroid health on top of your general health can sometimes be overwhelming, especially with the amount of stress you might experience.If you’re looking for answers or curious what other people with thyroid conditions are using – head over to the ThyForLife News & Community section! 

There you can ask and answer questions anonymously with other community members, participate in daily polls and discussions, and gain access to more medically reviewed content like this article. 

At ThyForLife, we do our utmost to provide accurate information. If you require more detailed information regarding medical terms, conditions, and practices please consult your healthcare professional. Always listen to the advice of your healthcare provider. 

The post Thyroidectomy 101 – The Surgery, Its Risks, and Recovery appeared first on ThyForLife.

]]> https://www.thyforlife.com/thyroidectomy-101-t/feed/ 0 Muscle and Joint Pain associated with Hypothyroidism https://www.thyforlife.com/muscle-and-joint-pain-associated-with-hypothyroidism/ https://www.thyforlife.com/muscle-and-joint-pain-associated-with-hypothyroidism/#respond Wed, 15 Jun 2022 04:01:28 +0000 https://thyforlife.com/?p=9570 Hypothyroidism and Hashimotos can lead to joint and muscle pain. Those of us with autoimmune hypothyroidism (Hashimoto’s Disease) are at a higher risk of developing rheumatoid arthritis…

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An individual receives a medical inspection og their arm.
Dr. Katie Rothwell
Medically reviewed by

Dr. Katie Rothwell, ND. Canadian-certified Naturopathic Doctor with a clinical focus in thyroid conditions and Hashimoto’s Disease.

Hashimoto’s disease, the leading autoimmune cause of hypothyroidism, can lead to joint and muscle pain. Indiviudals living with Hashimoto’s are particularly at a higher risk of developing rheumatoid arthritis.

Some common symptoms include: 

  • Muscle aches
  • Muscle tenderness and or stiffness around shoulders and hips
  • Joint pain and stiffness
  • Swelling at small joints such as in the hands and feet

What is the link between muscle and joint pain with hypothyroidism?

Our thyroid gland, at the base of our neck, produces our thyroid hormones such as triiodothyronine (T3) and thyroxine (T4). These hormones are important in regulating our metabolism, energy levels, brain, muscle, and bone function. 

Hypothyroidism is the condition in which your thyroid gland is underactive, producing less thyroid hormone than your body needs. In this case, your metabolism is regulated even slower along with all other body functions. 

When your metabolism is working slower than normal, due to your underactive thyroid, you produce less energy which causes your musculoskeletal system to feel pain and other associative symptoms. There is also potential for fluid bulbs to form within your joints as your metabolism slows which causes swelling associated with joint pain. 

In a study conducted by Doctor Golding for Princess Alexandra Hospital, he discovered patients with musculoskeletal conditions such as arthritis, muscle or joint pain were found to have hypothyroidism. 

Myopathy or muscle disease associated with hypothyroidism occurs due to the underproduction of thyroxine thyroid hormone. This is not an inherited disease but most people with hypothyroid myopathy have some genetic predisposition to autoimmune diseases, hypothyroidism being one. 

It’s now understood that those of us with one autoimmune disease are prone to developing another. This is the case for those with hypothyroidism, as they eventually develop rheumatoid arthritis. 

Inflammation or swelling of our joints and soft tissues, the common cause of rheumatoid arthritis, is a common symptom also associated with hypothyroidism. You can also have genetic predispositions for both diseases.

How to reduce or treat muscle and joint pain?

Analgesics 

Over-the-counter “painkillers” such as Advil or Tylenol can help relieve the pain short term However, long-term or overuse of these medications can cause severe side effects. If you find yourself requiring more of them, it’s best to speak with your doctor for pain relief alternatives.

 

Anti-Inflammatory Diet 

Inflammation is already associated with hypothyroidism, muscle and joint pain, as well as arthritis. Maintaining a well-balanced anti-inflammatory diet will help reduce the effects of inflammation in our bodies and prevent additional inflammation from occurring. 

 

Hydration 

Staying hydrated and eating a well-balanced diet with an abundance of whole grains, dark leafy greens, lean meats, fresh seafood, non-dairy alternatives, fresh herbs and spices such as turmeric and ginger in your diet will help to reduce inflammation through your food habits. 

 

Physical Therapy 

You may potentially find some relief in physical therapy focused on muscle and joint pain. Especially when it comes to stiffness around the shoulders, physical therapy may be able to relieve any tightness and tension you may be experiencing. 

 

Thyroid Medication 

Staying connected with your hormone specialist or doctor to receive a proper dosage of hormone medication will prove useful to relieve your symptoms. These symptoms are associated with your hypothyroidism and so treating this should ultimately help your muscle and joint pain. 

 

Sleep 

Getting restful sleep is often a challenge for those with hypothyroidism, but it is very important to let your muscles rest and recover. Try to implement a consistent sleep schedule, meditate beforehand, try some breathwork, stretch, or drink chamomile tea. 

 

Stress management 

Living with a chronic illness, especially one which causes physical pain, can take a toll on your physical and mental health. People living with hypothyroidism often experience depression and anxiety. It’s important to find your way of managing stress. Meditation and yoga have proven to be quite useful in helping us rest our minds and relieve stress. 

 

Movement and Weight Management 

Taking part in low-impact exercises such as walking, biking, and swimming (aerobic exercises) will allow you to manage your weight and place less stress on your joints. Weight gain is an occurrence with hypothyroidism that can lead to pain in our joints and muscles. Moving up to exercises with weight will help strengthen your muscles and support your joints.

Key takeaways

  • Muscle and joint pain are associated with hypothyroidism
    • Hypothyroidism causes our metabolism to work slower, producing less energy in our bodies and causing our musculoskeletal system to feel stress or pain. 
    • Oftentimes one autoimmune disease can lead to another, so Hashimoto’s disease and rheumatoid arthritis can sometimes co-exist. If you are experiencing worsening joint pain and swelling, specifically in your fingers, ask your doctor about being evaluated for rheumatoid arthritis. 
  • Relieving muscle and joint pain
    • Analgesics 
    • Anti-Inflammatory Diet
    • Physical Therapy
    • Thyroid Medication
    • Sleep
    • Stress management
    • Movement and weight management

Managing your thyroid health on top of dealing with joint and muscle pain associated with hypothyroidism can be extremely tough at times. If you’re looking for support or are curious as to what other people with thyroid conditions are doing, then try our ThyForLife app and visit the News & Community section. There you can ask and answer questions anonymously with other community members, participate in daily polls and discussions, and gain access to more medically reviewed content like this article.

The post Muscle and Joint Pain associated with Hypothyroidism appeared first on ThyForLife.

]]> https://www.thyforlife.com/muscle-and-joint-pain-associated-with-hypothyroidism/feed/ 0 Hyperthyroidism Diet: Food to Consume and Avoid https://www.thyforlife.com/hyperthyroidism-food-to-consume-and-avoid/ https://www.thyforlife.com/hyperthyroidism-food-to-consume-and-avoid/#respond Tue, 14 Jun 2022 11:38:11 +0000 https://thyforlife.com/?p=9543 Medically reviewed by Dr. Katie Rothwell, ND. Canadian-certified Naturopathic Doctor with a clinical focus in thyroid conditions and Hashimoto’s Disease. Hyperthyroidism is a less common thyroid disorder in comparison to the more common Hypothyroidism, which occurs when your thyroid gland is underactive. Hyperthyroidism is the opposite and occurs when your thyroid gland is overactive and produces too […]

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Two bowls of fresh salad with avocado and lime, accompanied by a bowl of fruit, set on a light tablecloth.
Dr. Katie Rothwell
Medically reviewed by

Dr. Katie Rothwell, ND. Canadian-certified Naturopathic Doctor with a clinical focus in thyroid conditions and Hashimoto’s Disease.

Hyperthyroidism is a less common thyroid disorder in comparison to the more common Hypothyroidism, which occurs when your thyroid gland is underactive.

Hyperthyroidism is the opposite and occurs when your thyroid gland is overactive and produces too much thyroid hormone. With hyperthyroidism, there are specific foods to consume and avoid catered to the condition which can vary from that of the more common hypothyroidism condition.

Our thyroid gland is important to all our bodily functions from regulating metabolism, brain, muscle, bone and heart health. When there is too much thyroid hormone being produced due to an overactive thyroid all your bodily functions speed up.

Symptoms associated with an overactive thyroid: 

  • Nervousness

  • Irritability

  • Sweating

  • Racing heart or heart palpitations 

  • Hand tremors

  • Anxiety

  • Insomnia

  • Thinning of skin

  • Brittle hair

  • Weakness in muscles

  • Frequent bowel movements

  • Changes in menstruation

  • Tiredness

  • Weight loss 

Key Components to a Hyperthyroid Diet: 

Along with medical treatment from your doctor, a healthy hyperthyroid diet consisting of specific foods to boost thyroid health can help reduce symptoms associated with hyperthyroidism.

One that may come as a surprise to you, if you tend to read up on hormone balancing diets, is consuming low-iodine foods. In most cases we hear about consuming foods rich in iodine is good for maintaining good hormone health.  However, that’s because most information out there caters to Hypothyroidism conditions. It’s important to do your research for your specific condition. 

Iodine is used by our thyroid glands to produce thyroid hormones. When you already have an overactive thyroid, consuming iodine will only increase the already high production of thyroid hormone.

What to consume on a hyperthyroid diet?

Low-Iodine Foods. When you already have an overactive thyroid, consuming more iodine will only increase the already high production of thyroid hormone.

Egg whites, Non-Iodized salt, Potatoes, Fresh/Frozen vegetables, Fresh/Frozen fruits, Unsalted nuts.

Cruciferous Vegetables. These vegetables have the potential to help reduce your thyroid function and reduce iodine absorption.

Kale, Broccoli, Brussel sprouts, Bok Choy, Cauliflower, Arugula, Cabbage, Collard & Mustard greens, or radishes.

Iron. Most bodily functions rely on iron for blood cells to carry oxygen to cells in our body, making it vital to our diets. In some cases, an iron deficiency has also been linked to hyperthyroidism.

Dark Leafy Greens, lentils, nuts, red meat in moderation, poultry, seeds, or whole nutritious grains.

Vitamin D & Calcium. Hyperthyroidism has the potential to cause weak and brittle bones over time. Calcium and vitamin D consumption can help maintain healthy bone health and structure.

Fatty Fish-Salmon, white beans, spinach, okra, almond milk, liver, mushrooms, and supplements.

Selenium. This mineral has the potential to balance out your thyroid levels. A deficiency in selenium can cause hyperthyroidism or worsen the condition. However, do not overconsume selenium. Overconsumption can create adverse effects. The recommended amount is 200 mcg/day. Consuming one Brazilian nut a day will suffice.

Brazilian nuts, chia seeds, couscous, mushrooms, or sunflower seeds.

Anti Inflammatory Foods. Herbs, spices and healthy fats help to reduce inflammation within our bodies. Inflammation will cause your thyroid gland to excrete more thyroid hormones than it needs to.

Olive oil, Coconut Oil, Avocado Oil, Turmeric, Ginger, Black pepper, Green chillies, or Green tea. 

What to Avoid?

Foods that are high in Iodine. As we already know iodine helps in the production of thyroid hormones and should be avoided if you have hyperthyroidism. But what foods contain Iodine?

Most seafood, shellfish (crabs, lobster, shrimp), sushi, carrageenan (found in most processed foods at grocery stores), seaweed, kelp, nori, agar-agar, milk and dairy products (cheeses), iodized salt, iodized water, food colouring, some supplements, egg yolks.

Gluten. Gluten can be a contributor to inflammation. It may be recommended to go for gluten-free options such as brown rice flour, gluten-free oat flour, almond flour, and coconut flour.

Wheat, barley, malt, rye, spelt, oats (containing gluten)

Caffeine. If you suffer from the symptoms of anxiety, irritability, nervousness, shakiness and heart-racing it would be best to avoid or limit your intake of caffeine. Try some caffeine-free alternatives such as herbal teas, ciders and water flavouring.

Coffee, Tea, Pop, Energy drinks, Chocolate, Hot chocolate.

Soy. If you are on medication for your hyperthyroidism condition it’s best to avoid soy as it has the ability to interfere with the absorption of your medication by thyroid hormones.

Soy milk, Tofu, Soy Sauce, Soy milk creamers, Vegan meat alternatives, Edamame, Miso paste.

*Avoiding processed foods and consuming less red meat will also help lower inflammation

Key Takeaways

  • Hyperthyroidism requires different foods for the treatment of the condition in comparison to the more common hypothyroidism. 
  • What should you consume?
    • Low-Iodine Foods
    • Cruciferous vegetables
    • Iron
    • Vitamin D & Calcium
    • Anti-Inflammatory foods
  • What should you avoid? 
    • Foods high in Iodine
    • Gluten
    • Caffeine
    • Soy

Managing your thyroid health on top of your general health can sometimes be overwhelming, especially having to pay attention to what you should and should not eat. If you’re looking for answers or curious about what other people with thyroid conditions are using, then download our ThyForLife app. In our News & Community section, you can ask and answer questions anonymously with other community members, participate in daily polls and discussions, and gain access to more medically reviewed content like this article.

At ThyForLife, we do our utmost to provide accurate information. If you require more detailed information regarding medical terms, conditions, and practices please consult your healthcare professional. Always listen to the advice of your healthcare provider.

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