ThyForLife News & Community Archives - ThyForLife https://www.thyforlife.com/category/thyforlife-news-community/ Tue, 30 Jul 2024 09:38:29 +0000 en-CA hourly 1 https://www.thyforlife.com/wp-content/uploads/2021/12/favicon-thyforlife.png ThyForLife News & Community Archives - ThyForLife https://www.thyforlife.com/category/thyforlife-news-community/ 32 32 Iodine Deficiency and Thyroid Health: Global IDD Prevention Day Insights https://www.thyforlife.com/iodine-deficiency-and-the-thyroid/ https://www.thyforlife.com/iodine-deficiency-and-the-thyroid/#respond Sat, 21 Oct 2023 16:33:34 +0000 https://www.thyforlife.com/?p=11140 When living with a thyroid condition it can be challenging to exercise and incorporate movement into your daily life. However, exercise can help alleviate symptoms associated with various thyroid conditions and improve the condition.

The post Iodine Deficiency and Thyroid Health: Global IDD Prevention Day Insights appeared first on ThyForLife.

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Global iodine deficiency disorders prevention day
©️ Lorena Martínez on Pexels

On October 21, we observe the Global Iodine Deficiency Disorders Prevention Day, a day dedicated to raising awareness about iodine deficiency and its severe health implications. Despite the importance of iodine in our diet, iodine deficiency remains a global health concern. This deficiency can lead to a range of health problems, collectively referred to as iodine deficiency disorders (IDD). IDD can affect people of all ages, but pregnant women and young children are particularly vulnerable.

Iodine is naturally found in seawater and soil. Historically, iodine deficiency has been typically prevalent in inland (non-coastal) regions, such as central Asia and Africa, as well as central and eastern Europe. This has necessitated the inclusion of ioidzed salt in the diet of such populations especially. Many regions, particularly in some developing countries, lack access to iodized salt, which is a simple and effective way to ensure people receive an adequate amount of iodine. Iodine deficiency is currently estimated to affect over 2 billion people worldwide. This makes iodine deficiency one of the most common preventable causes of intellectual and developmental disabilities.

While this day sheds light on the global efforts to combat iodine deficiency, it also provides an opportunity to explore the vital connection between iodine and thyroid health. This connection makes this day all the more significant for us at ThyForLife.

The rest of this article will address the significance of iodine for thyroid function, the consequences of its deficiency, how this annual observance plays a pivotal role in raising awareness on iodine deficiency and thyroid health, and how best we can individually lend our efforts to the cause.

Iodine and the Thyroid: A vital connection

Before delving much deeper into iodine deficiency, let’s first understand the thyroid gland’s importance. This butterfly-shaped organ secretes hormones, primarily thyroxine (T4) and triiodothyronine (T3), which control the body’s metabolic rate. These hormones influence everything from our heart rate and body temperature to energy levels and weight. To function optimally, the thyroid requires a trace element called iodine.

Iodine is a crucial micronutrient that plays a vital role in maintaining overall health, particularly in the proper functioning of the thyroid gland. The human body cannot produce iodine on its own, so it must be obtained through diet. Some food sources of iodine include seaweed, fish and other seafood. Iodine is also present in eggs and human breast milk. While dairy products also contain iodine, the level of this nutrient is dependent on factors such as how much iodine cows received from their feed.

Without enough iodine, the thyroid can become underactive, leading to a condition called hypothyroidism. Other health implications of iodine deficiency will be addressed in the next section of this article. It is important, however, to note that while iodine deficiency is a significant health concern, so is excessive iodine intake which could result in hyperthyroidism.

Iodine Deficiency: A threat to thyroid health and overall well-being

Insufficient intake of iodine causes the thyroid gland to struggle to produce sufficient hormones, leading to a cascade of health problems. Perhaps, it is not far-fetched to refer to iodine as the thyroid’s “best friend.” Apart from health complications such as a compromised immune system, stillbirth and infant mortality, iodine deficiency manifests in the form of iodine deficiency disorders, some of which include:

  1. Hypothyroidism

Insufficient iodine can result in an underactive thyroid, leading to hypothyroidism. This is characterized by low levels of thyroid hormones in the blood. Symptoms include fatigue, weight gain, cold sensitivity, and depression. Hypothyroidism can also be present at birth due to a variety of factors.

  1. Goiter

In an effort to compensate for the lack of iodine, the thyroid gland enlarges, causing a visible swelling known as a goiter. This not only affects appearance but can also lead to discomfort and difficulty in swallowing or breathing.

  1. Cognitive impairment

As mentioned earlier, pregnant women and infants are particularly vulnerable to iodine deficiency. Inadequate iodine intake during pregnancy can lead to cognitive impairments and developmental delays in children. An example of such conditions is cretinism (congenital iodine deficiency syndrome), which is characterized by a small stature, mild to severe mental delays, and deaf-mutism, among other clinical features.

Combating Iodine Deficiency: Global Efforts, Progress, and Challenges

Global Efforts

To tackle the global health problem of iodine deficiency and its associated thyroid health issues, numerous global initiatives have been implemented. 

  1. Universal Salt Iodization (USI)

One of the most successful strategies in the fight against iodine deficiency is universal salt iodization. By adding iodine to table salt, countries can ensure that their populations receive this essential nutrient through a common dietary staple. This ensures that even in areas with limited access to diverse food sources, people can still obtain sufficient iodine through salt consumption. This is a cost-effective strategy recommended by the World Health Organization (WHO) and United Nations Children’s Fund (UNICEF).

  1. Public Awareness Campaigns

Governments and organizations run campaigns to educate the public about the importance of iodized salt and the risks of iodine deficiency. 

The Iodine Global Network (IGN), formerly known as the International Council for the Control of Iodine Deficiency Disorders (ICCIDD) Global Network, collaborates with major stakeholders such as UNICEF, WHO, Nutrition International (NI), and the Global Alliance for Improved Nutrition (GAIN) in a variety of joint efforts aimed at eliminating iodine deficiency disorders. These include awareness and advocacy efforts to promote the fortification of staple foods with essential micronutrients such as iodine.

Annual awareness campaigns by government institutions are also common especially on October 21, or for an extended duration, usually in October. For instance, in October 2022, the State of Chhattisgarh in India announced the observance of the “Global Iodine Deficiency Disorders Control Week” from October 21 to 27 in bid to raise awareness on iodine deficiency across the state.

  1. Monitoring and Evaluation 

Regular monitoring of salt iodine content and assessing the iodine status of populations helps identify regions where intervention is required. The WHO provides guidelines on the assessment of iodine status among populations and the monitoring of the elimination of iodine deficiency disorders. The IGN also uses a “global scorecard” system to monitor and evaluate worldwide iodine status.

Global Progress and Challenges

Over the years, significant progress has been made in reducing the prevalence of IDD. Many countries that once faced widespread iodine deficiency have successfully implemented prevention programs, resulting in improved public health. Through salt iodization programs in particular, countries have made significant progress in eliminating iodine deficiency. For example, China and the USA have implemented successful iodine fortification strategies. 

It is also worth noting that the United Nations Sustainable Development Goal 2.2 indirectly addresses the problem of iodine deficiency.

  • SDG 2.2, “By 2030, end all forms of malnutrition, including achieving, by 2025, the internationally agreed targets on stunting and wasting in children under 5 years of age, and address the nutritional needs of adolescents, pregnant and lactating women, and older persons.”

However, challenges remain, particularly in remote or conflict-affected areas and underserved areas where access to iodized salt and healthcare resources is limited. In such regions, educating communities can also be difficult, especially during periods of conflict.

Additionally, the findings from a study published in the Journal of Endocrinological Investigation in 2018 point to low income and limited access to healthcare as significant barriers to the prevention of iodine deficiency. The participants of this study were immigrant and Italian women living in poverty in Italy. Ensuring access to healthcare is crucial for the early detection and treatment of iodine deficiency disorders, particularly in vulnerable groups like pregnant women and infants.

Also, as dietary habits change and processed foods become more common, there is a risk of iodine deficiency reemerging in certain populations.

How can you contribute your quota to the cause?

As individuals, we also have a role to play in preventing iodine deficiency and promoting thyroid health. Here are some helpful tips:

  1. Spread knowledge and support awareness campaigns

Share information on the importance of iodine and iodized salt within your community and on social media. Also make it a point to share information specifically about Global Iodine Deficiency Disorders Prevention Day on social media with friends and family to raise awareness about the importance of iodine. You can also support the awareness by volunteering with organizations combating IDD.

  1. Check your salt

Ensure that the salt you use is iodized, and encourage others to do the same. It’s a simple step that can contribute to your own health and go a long way to help reduce IDD globally. Most table salt contains added iodine, making it an easy and accessible source of this essential mineral. That notwithstanding, keep in mind that while iodized salt is beneficial, excessive salt consumption can lead to health issues like high blood pressure. You should therefore make it a point to maintain a balanced diet.

  1. Diversify your diet

Incorporate iodine-rich foods like seafood, dairy products, and seaweed into your diet. These natural sources can complement iodized salt.

  1. Regular check-ups

Consider regular thyroid function tests, especially if you experience symptoms like fatigue, weight gain, or mood changes.

  1. Donate

If it is within your financial means, consider supporting organizations that work to combat IDD through donations. There are many non-profit organizations that can do much more, such as iodine supplementation and education in vulnerable regions, with adequate financial resources.

Key Takeaways

  • Global Iodine Deficiency Disorders Prevention Day serves as a poignant reminder of the ongoing battle against iodine deficiency and its profound impact on thyroid health.
  • The proper functioning of the thyroid, including the production of the thyroid hormone, is closely tied to the availability of iodine in our diet.
  • On this day and every other day, let us take individual responsibility for our thyroid health by embracing iodized salt, diverse diets, and a mindful approach to nutrition.
  • By raising awareness, supporting education, research, and prevention programs, and making informed dietary choices, we can all contribute to a healthier, iodine-sufficient world where IDD becomes a thing of the past. 
  • It is our shared responsibility to ensure that everyone has access to this essential micronutrient and the opportunity for a healthy and fulfilling life. Together, we can!

Here at ThyForLife, as we observe this important day and spread awareness on the fight against IDD, we also remain steadfast in our commitment to helping individuals living with thyroid health conditions to better manage their thyroid health and overall wellbeing. Download the ThyForLife app today to gain access to your thyroid health digital companion.

The post Iodine Deficiency and Thyroid Health: Global IDD Prevention Day Insights appeared first on ThyForLife.

]]> https://www.thyforlife.com/iodine-deficiency-and-the-thyroid/feed/ 0 What happens if I miss a dose or more of my thyroid medication? https://www.thyforlife.com/if-i-miss-taking-my-medication/ https://www.thyforlife.com/if-i-miss-taking-my-medication/#respond Fri, 10 Feb 2023 22:45:03 +0000 https://www.thyforlife.com/?p=10311 When living with a thyroid condition it can be challenging to exercise and incorporate movement into your daily life. However, exercise can help alleviate symptoms associated with various thyroid conditions and improve the condition.

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A woman is sitting while holding a cup
©️ Clayton Webb on Unsplash
Dr. Natalie Bessom
Medically reviewed by

Dr. Natalie Bessom, D.O. Board-certified family medicine doctor with specialty training in nutrition, USA

Have you been diagnosed with a thyroid condition? Are you currently on medication to manage a thyroid problem? If yes, you may have wondered about the consequences of missing a dose or more of your thyroid medication at some point.

There are various reasons why someone would miss taking their thyroid medication. Perhaps you feel your symptoms have gotten worse since you began taking the medication, and you’re wondering if missing a dose or few might make you feel better. Sometimes, the reason is just as mundane as simply forgetting to take your medication. You may have also had an emergency that rendered you unable to take your medicines at the right time. Whatever the reason, it is essential to understand that skipping or completely getting off your thyroid medication without consulting your doctor is not a good idea.

The thyroid gland and thyroid medications

The thyroid gland is a small butterfly-shaped organ located in the neck that regulates vital functions all over the body, including energy metabolism. When this gland is defective, the entire body is negatively impacted. There are different thyroid medications for different thyroid conditions. If you are hypothyroid (whether due to Hashimoto’s disease, congenital hypothyroidism, or even thyroid surgery) or hyperthyroid (whether due to Graves’ disease, toxic multinodular goiter, or thyroiditis), you will typically require thyroid hormone replacement or antithyroid medications respectively to manage your condition effectively. For instance, levothyroxine is prescribed to hypothyroid patients to help make up for inadequate levels of thyroxine, while other drugs like methimazole are administered in cases of hyperthyroidism to help combat the excessive production of thyroid hormones.

Since thyroid hormones affect nearly every organ in the body, a problem with their underproduction or overproduction yields adverse effects evident in an array of symptoms associated with hypothyroidism and hyperthyroidism. These medications are hence necessary to offset hormonal imbalances by providing the body the adequate levels of thyroid hormones needed for normal bodily functions, including digestion, weight, heart rate, breath, and heart rate.

This, therefore, underscores the need for these medications to be taken religiously as prescribed in order to avoid undesirable symptoms or complications.

The rest of this article will discuss the following:

What are the likely effects of skipping my thyroid medication?

It is highly advised that thyroid patients never miss a dose of their medication. Missing just a single daily dose of your medication may not significantly impact your overall thyroid hormone levels or symptoms if you have been taking your medications as prescribed for a long time. Essentially, the more doses you miss, the more likely you are to develop complications characterized by severe symptoms of your thyroid condition.

If you’re hypothyroid and you skip your medication, you may develop the following symptoms:

  • Weight gain
  • Cold intolerance
  • High cholesterol
  • Dry skin
  • Muscle weakness, aches, tenderness, or stiffness
  • Constipation
  • Thinning hair
  • Impaired memory
  • Reduced sex drive
  • Irregular menstrual cycle
  • Depression
  • Myxedema coma (a potentially fatal condition that could arise in the extreme case of prolonged deprivation of thyroid hormones)

If you’re hyperthyroid and you skip your medication, you may develop the following symptoms:

  • Weight loss
  • Heat intolerance and sweating
  • High blood pressure
  • Enlarged thyroid (goiter)
  • Diarrhea, nausea, and vomiting 
  • Heart palpitations
  • Hair loss
  • Fatigue
  • Anxiety and panic attacks
  • Irregular menstrual cycle
  • Insomnia
  • Thyroid storm (a life-threatening condition that could arise in the extreme case of prolonged deprivation of thyroid hormones)

In either case, it cannot be overemphasized that you should not only avoid skipping your medication but also be consistent in taking your daily pills at the same time as prescribed. This helps for optimal absorption of the drug.

I missed a dose of my thyroid medication. What now?

Suppose you missed taking your medication at the regular time, probably because you forgot. In that case, you should strive to take it as soon as you remember. However, remember that you will have to take it on an empty stomach as you usually would, especially for a thyroid hormone replacement medication like levothyroxine.

If you remembered to take your medication way too late, you should wait till the nearest regular time to take your medication then. If you’ve missed your dose two consecutive times or more, you should immediately contact your doctor who will help you get back on track with your treatment regimen. Deciding to take a double dose to compensate for a previously missed dose is not advisable.

You should, however, try as much as possible to resume your usual schedule of taking the drug. The primary reason for taking thyroid medication at the same time every day is to maintain homeostasis, which is a state of balance in internal, physical, and chemical conditions of body systems required for the sustenance of good health and life.

According to a study published in JAMA Internal Medicine (formerly known as Archives of Internal Medicine), taking levothyroxine at the same time every day is essential, as taking it at different times can cause variations in thyroid hormone levels in the blood.

To avoid future instances of missing your medication...

Here are some tips that could be of help:

  • Use a pill box
  • Keep your medication in a safe, visible, and easily accessible location.
  • Set up automatic refills of your prescription.
  • See your primary care doctor or endocrinologist regularly, as often as you should. Regular checkups will help your doctor assess the efficacy of the medications and recommend adjustments to the dosage if necessary. This emphasizes the importance of being candid with your doctor if you miss doses of your medication.
  • Maintain a regular schedule that works best for you. The ThyForLife app can help with that, allowing you to set automated reminders for your medication intake.

Key takeaways

  • Skipping your medication is not advisable. You should strive to be consistent in adhering to your regimen. 
  • Skipping or going off your medication will most likely exacerbate the symptoms of your thyroid conditions. These symptoms may range from mild to life-threatening, depending on the extent to which you have deprived yourself of your medication.
  • Take your medications according to the prescriptions to avoid possible complications. It isn’t enough to avoid missing a dose if you are taking your medication wrongly. 
  • If you miss a dose of your thyroid medication and remember early enough, take them as soon as possible. Do not take a double dose to make up for a previously missed dose.
  • Make it a point to adopt measures that will help you always to take your medication on time.
  • You should always consult your doctor if you have concerns regarding your medication or are considering going off your medication.

The post What happens if I miss a dose or more of my thyroid medication? appeared first on ThyForLife.

]]> https://www.thyforlife.com/if-i-miss-taking-my-medication/feed/ 0 10 Travel Tips for People with Hypothyroidism https://www.thyforlife.com/travel-tips-for-people-with-hypothyroidism/ https://www.thyforlife.com/travel-tips-for-people-with-hypothyroidism/#respond Fri, 10 Feb 2023 21:50:08 +0000 https://www.thyforlife.com/?p=10300 When living with a thyroid condition it can be challenging to exercise and incorporate movement into your daily life. However, exercise can help alleviate symptoms associated with various thyroid conditions and improve the condition.

The post 10 Travel Tips for People with Hypothyroidism appeared first on ThyForLife.

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travel tips for people with hypothyroidism
©️ JETSHOOTS.COM on Unsplash
Dr. Natalie Bessom
Medically reviewed by

Dr. Natalie Bessom, D.O. Board-certified family medicine doctor with specialty training in nutrition, USA

Traveling is an everyday activity that comes in various forms and for various purposes. Whether a long or short trip, a work trip or a vacation, it is ideal to plan very well to ensure you do not encounter any problems, especially those that are avoidable. 

As someone living with hypothyroidism, there are a couple of factors you need to consider when planning your trip to ensure that you’re on top of your thyroid health even when you’re far from home or the environment you’re used to.

Your plans will typically depend on the purpose of the trip, the length of the journey, the duration of the trip, or the means of travel used.

Whatever the case, with the following travel tips in mind, you can rest assured that your trip is less likely to be negatively impacted by your hypothyroidism.

1. Have a checkup before traveling

It is advisable to see your primary care doctor or endocrinologist for a health checkup at an appropriate time before you embark on your trip, especially if it is a major trip.

If your test results suggest that your hypothyroidism is well under control and your doctor deems you fit to travel, you can then focus on the rest of your plans for the trip and ensure that you take the necessary precautions to avoid aggravating your condition.

Your doctor may also advise that you get some immunization shots before leaving for your destination, especially if you’re traveling internationally.

2. Take along extra medication

It is obviously essential to bring enough medication for the entire course of your trip. However, due to possible unforeseen circumstances beyond your control, it is wise to carry along extra medication.

It is also expedient to have your medication in your carry-on bag instead of your luggage in case you lose it. Or, you could split them and have some in either.

This way, you will still have enough medication even if you lose some of your medication or if your trip extends beyond the intended duration. It would help if you also took extra care to ensure that your medication is in its original container.

In the case of the liquid form of L-thyroxine, it should be in an appropriate transport apparatus as it is sensitive to heat.

3. Carry your prescription with you

Make sure to take along a copy of your prescription for your thyroid medication. You may need it to purchase new medication in case you run out or lose the medication you brought for your trip.

It will also be beneficial to have your doctor’s contact details if needed for your prescription refill.

Depending on the laws of the country or region you are traveling to, you may not be allowed entry with the medication without an official prescription.

It would help if you also familiarize yourself with the restrictions on certain medications in your destination country before embarking on your trip.

4. Strive to maintain a regular schedule for your medication intake

One tricky thing about traveling across different time zones is how you may mistakenly lose consistency with your regular medication schedule.

Hence, you should make sure to adjust your medication intake time to suit what you are already used to doing. If the time difference is huge, it may take some time and a little more effort to get used to the new time.

For instance, if you used to take your medication very early in the morning but now have to take it in the afternoon, it may feel a little difficult at first. With the ThyForLife app, you do not have to worry about remembering to take your medication at the right time.

While traveling, the app will help make things easier, primarily through automated reminders to take your medication. You could also discuss with your doctor how to get your new schedule to be as similar to your regular home schedule as possible.

5. Carry along appropriate clothing

To avoid feeling unusually cold due to your hypothyroid condition, you should make an effort to carry along the right kind of clothing to help you keep warm.

You can be flexible in the way you dress by dressing in layers. This way, you can easily take off or put on layers of your clothes as appropriate, given the temperature at the time and how you feel.

6. Stay well-rested and comfortable

The importance of having enough rest cannot be overemphasized. You cannot afford to be stressed as it is likely to exacerbate your condition.

Make sure you get enough sleep before or during your journey and during your entire stay at your destination. Also, make sure you feel comfortable generally.

Do not overexert yourself. If you are tired of standing and feel like sitting, take a seat. If you feel like stretching, do so. If your clothes feel uncomfortable, change into more comfortable clothes if and when you can.

7. Stay hydrated

Do well to avoid activities or substances like caffeinated or alcoholic beverages that will leave you dehydrated. Drinking a lot of water will help you stay hydrated.

It is essential to keep hydrated if you are hypothyroid to avoid constipation, as that is a common symptom experienced by people living with hypothyroidism. Staying hydrated is also likely to make you feel less tired.

8. Plan your diet

You may not be able to plan extensively ahead of your trip the meals you will take, which is fine. You should, however, keep in mind certain foods to avoid while on your trip as you usually would.

Certain foods like soy-rich foods and high-fiber foods tend to interfere with the body’s absorption of thyroid hormones, so you should avoid them if you’re hypothyroid.

Conversely, you should incorporate antioxidant-rich fruits and vegetables like tomatoes and carrots in your diet for an optimized absorption of thyroid hormones by the body. Also, avoid starving yourself or going long hours without eating anything.

9. Don't forget your supplements

You should also consider taking supplements to boost your immune system. This is important as hypothyroidism makes one more susceptible to certain illnesses, so immune boosters in the form of supplements could come in handy for your trip.

Not only should you aim for supplements such as selenium and zinc supplements that help maintain optimal thyroid hormone levels, but you should also include certain vitamins such as Vitamins E, C, D, and A, especially if you have low levels in your system.

You are welcome to review our comprehensive guide on how consuming certain nutrients such as iodine, selenium, and zinc can reduce your symptoms and help maintain a healthier thyroid.

10. Plan for emergencies

Before or during your trip, it is important to nominate an emergency contact. Sharing enough details about your medical condition with at least one person on the trip is advisable if you aren’t traveling alone.

This person should be someone you trust and can rely on in case an issue arises with your health while you are away from home.

If you are traveling alone, your emergency contact could be someone back at home or a trusted person or people where you will be staying for your trip, possibly the front desk if it is a hotel.

It would also be great if you could find a suitable healthcare provider nearby in your destination and arrange to visit when necessary.

Key Takeaways

  • While this article is targeted at people with hypothyroidism, it is also largely beneficial to other thyroid patients.
  • If you’re hypothyroid, you may want to ensure you are medically fit, especially concerning your thyroid health, before you travel. Incorporating a medical checkup into your plans is  hence a prudent move.
  • Before you embark on that trip, plan for emergencies. Pack extra medication in case you lose some or experience unavoidable delays extending your trip beyond the intended number of days. If you run out of medication, you may need a prescription to purchase new ones, so it is crucial to carry an official prescription from your doctor.
  • Make sure you have enough rest and are comfortable. Pack the right clothes and dress in layers to help you adjust to the temperature. Get enough sleep, drink lots of water to stay hydrated, avoid foods that may exacerbate your symptoms, and try boosting your immune system with the right supplements.
  • For your own benefit, try as much as possible to maintain a regular schedule for taking your medication. You should particularly factor in the time difference in your plans if you are going to be traveling across different time zones.
  • Download the ThyForLife app to help you personally manage your hypothyroidism without hassle.
  •  

At ThyForLife, we do our utmost to provide accurate information. If you require more detailed information regarding medical terms, conditions, and practices please consult your healthcare professional. Always listen to the advice of your healthcare provider

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]]> https://www.thyforlife.com/travel-tips-for-people-with-hypothyroidism/feed/ 0 Dealing with Thyroid related Hair Loss https://www.thyforlife.com/dealing-with-thyroid-related-hair-loss/ https://www.thyforlife.com/dealing-with-thyroid-related-hair-loss/#respond Thu, 03 Nov 2022 21:56:54 +0000 https://thyforlife.com/?p=9129 When you suffer from a thyroid condition, the hormones in your body tend to get out of whack. Your weight, mood, energy, digestion, and skin all change due to the lack of or too many hormones. While we all lose hair on a daily basis, those who have a thyroid condition may experience more hair […]

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A hair bun.

When you suffer from a thyroid condition, the hormones in your body tend to get out of whack. Your weight, mood, energy, digestion, and skin all change due to the lack of or too many hormones.

While we all lose hair on a daily basis, those who have a thyroid condition may experience more hair loss than others. 

This article will discuss: 

  • What’s the connection between my thyroid and hair loss? 
  • How do I know it’s hair loss related to a thyroid issue?
  • What causes thyroid related hair loss?
  • How should I treat thyroid related hair loss?
  •  

What’s the connection between your thyroid and hair loss?

On average, humans lose about 50 – 100 hairs a day. Thyroid conditions can cause hair loss if they are severe or are left untreated. To understand the difference between normal hair loss and that related to thyroid conditions, it’s important to understand how hair grows. 

  1. Hair begins to grow at the root of the bottom of the hair follicles in your scalp. 
  2. The blood vessels in your scalp nourish the root, creating more cells and making your hair grow. 
  3. The hair pushes out and through the skin. It passes through the oil glands that help protect and nourish the hair. 
  4. The hair will prepare to shed and eventually fall out. 
  5. It will be replaced by new growth and a new hair cycle begins.

There are many medical conditions that cause hair loss, thyroid diseases being a common cause. Thyroid problems, including hypothyroidism and hyperthyroidism, can disrupt the growth of hair.

When the body has too much thyroid hormone (hyperthyroidism), the hair on your head may start to thin out and become very fine. When there is too little thyroid hormone (hypothyroidism), old growth is not replaced with new growth and there can be hair loss, not just on the scalp, but on other parts of the body. 

Specifically, when the T3 and T4 hormones are disrupted it affects the development of hair at the root.

Most people with thyroid conditions will go through a full thyroid panel test to check all their levels.

The hair will fall out but may not be replaced by new growth, therefore, causing thinning across the scalp and maybe even other areas. 

How do I know it’s hair loss related to a thyroid issue?

Often times thyroid related hair loss follows some patterns including:

  • Hair loss and thinning across the entire scalp
  • Hair loss that occurs in specific spots on the scalp – resulting in smooth circular bald patches 
  • Loss of hair in other parts of the body such as your eyebrows
  • Changes in hair texture. With hypothyroidism the hair becomes dry and coarse, along with your skin. With hyperthyroidism, the hair becomes extremely soft and fine

What causes thyroid related hair loss?

Hair loss related to thyroid conditions often lead to or happen in conjunction with other autoimmune conditions. This is due to the fact that the thyroid hormones play such an important role in so many different processes in the body. 

Alopecia areta 

This is an autoimmune disorder that often exists in conjunction with a thyroid condition. Studies show that people diagnosed with hypothyroidism have the strongest association with Alopecia areta. 

With Alopecia areta, the body attacks its healthy hair follicles disrupting the normal hair growth process. Circular bald patches and spots will begin to appear on the scalp. 

Lupus 

Lupus is another autoimmune disease where the body attacks its own healthy tissues and organs. It is another condition that is often linked to a thyroid disorder. 

Hair loss due to Lupus is caused by widespread inflammation of the skin. The inflammation will cause hair loss in not only the scalp but also eyebrows, eyelashes and beards. 

Sometimes, Lupus causes sores and lesions that result in scarring. Once these lesions form and leave scars, it often damages the hair follicles resulting in permanent hair loss. 

PCOS (Polycystic Ovary Syndrome) 

PCOS is the most prevalent endocrine disorder affecting women in reproductive age. It is a condition where the ovaries produce an abnormal amount of androgens, which are male sex hormones that normally only appear in very small amounts in women. 

PCOS and an autoimmune thyroid disorder are often associated together. Studies have shown that between 18-40% of women who suffer from PCOS also have a thyroid condition. 

One of the common side affects of PCOS is also hair loss. The excess amount of androgens results in hair loss specifically at the front of the scalp. This is often known as Androgenic Alopecia or female pattern hair loss. 

How should I treat thyroid related hair loss?

Treatment for thyroid related hair loss involves taking proper medication for the condition.

In most cases, hair loss is typically reversed after thyroid hormone levels are normalized. 

Some other treatments those with thyroid related hair loss can include: 

  • Seeing a dermatologist to better understand where the hair loss in occurring 
  • Avoiding styles that pull on the hair (high pony tails, tight buns or braids) 
  • Trying hair thickening products

If you are experiencing hair loss that may be related to a thyroid condition, consult your healthcare provider for the best steps forward. 

Key Takeaways

  • Those who have a thyroid condition may experience more hair loss than others 
  • On average, humans lose about 50 – 100 hairs a day 
    • Hyperthyroidism may cause the hair on your head to thin out and become very fine
    • Hypothyroidism may cause the hair to become coarse and dry
    • When the T3 and T4 hormones are disrupted it affects the development of hair at the root
    • Hair loss related to thyroid conditions often lead to or happen in conjunction with other autoimmune conditions
      • Alopecia areta 
      • Lupus
      • PCOS (Polycystic Ovary Syndrome) 
  • Treatment for thyroid related hair loss involves taking proper medication for the condition
  • Hair loss is typically reversed after thyroid hormone levels are normalized

If you are experiencing hair loss that may be related to a thyroid condition, consult your healthcare provider for the best steps. 

Hair loss is one of the many symptoms that can occur with a thyroid condition. If you are looking for a better way to keep track of these symptoms to see how you process, download the ThyForLife app today! 

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]]> https://www.thyforlife.com/dealing-with-thyroid-related-hair-loss/feed/ 0 Debunking 6 Common Thyroid Myths https://www.thyforlife.com/debunking-6-common-thyroid-myths/ https://www.thyforlife.com/debunking-6-common-thyroid-myths/#respond Mon, 18 Apr 2022 21:23:51 +0000 https://thyforlife.com/?p=9410 Medically reviewed by Natalie Bessom, D.O. Board-certified family medicine doctor with specialty training in nutrition, USA The thyroid is a small gland that is responsible for keeping your metabolism performing and also plays a vital role in your body’s overall well-being.  Since it’s so important, you’d probably know if you had a thyroid condition – […]

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A person stands with their hands on their head, facing a bright sky.
Dr. Natalie Bessom
Medically reviewed by

Natalie Bessom, D.O. Board-certified family medicine doctor with specialty training in nutrition, USA

The thyroid is a small gland that is responsible for keeping your metabolism performing and also plays a vital role in your body’s overall well-being. 

Since it’s so important, you’d probably know if you had a thyroid condition – right? Despite its big impact on health, an estimated 20 million Americans have a thyroid condition, and 60% of those might not even know they have one! 

We’re debunking 6 common thyroid myths! 

Thyroid Myth #1: Only Women Get Diagnosed with Thyroid Conditions

Thyroid conditions can affect both men and women. While thyroid conditions are more common in women (5 to 8 times more), men can still be diagnosed with one and should understand the risks. Both men and women should be aware if they have had previous thyroid problems and/or a family history of thyroid conditions.

The symptoms of a thyroid condition vary between men and women. Men may experience more symptoms that are related to sexual dysfunction such as erectile dysfunction, lower sex drive, and ejaculation issues.

Thyroid Myth #2: The symptoms of a thyroid condition are obvious

The symptoms of thyroid conditions are oftentimes overlooked or misdiagnosed for something else. Symptoms like brain fog, fatigue, weight gain and loss, are all quite common and can potentially point to other health issues as well. 

Because these symptoms are quite subtle or overlap with other issues, a thyroid condition is sometimes hard to diagnose. Having a full thyroid test done is recommended to get a holistic view of your thyroid health.

Thyroid Myth #3: Once you start taking thyroid medication, your symptoms will disappear

Unfortunately, finding the right thyroid medication and dose for your body takes time. Furthermore, it takes time for thyroid hormone levels to normalize, and it does depend on the type of thyroid condition you have. 

Thyroid medication doses and prescriptions can also change throughout time depending on the condition and other external factors. For example, some women develop a thyroid condition during or after pregnancy. 

Thyroid hormone levels change during pregnancy, therefore, medication and dosage can change as well. Thyroid function tests should be performed every 4 weeks during the first half of pregnancy.

Thyroid Myth #4: If you have been diagnosed with a thyroid condition, you will have to see an endocrine specialist

A general health care physician provides medical care for day-to-day, ongoing care and coordinates any specialty care their patient may need.

An endocrinologist is a physician that specifically treats issues related to the endocrine system. They diagnose, manage, and treat diseases related to the glands and hormones that are part of the endocrine system.

You are likely to be initially diagnosed with a thyroid condition by your primary care provider. At this point in time, your primary care provider will determine whether or not to refer you to an endocrine specialist. 

It is most common that your primary care physician and an endocrine specialist will work in tandem to provide you with the best healthcare experience.

Thyroid Myth #5: You need to take iodine supplements to help treat your thyroid condition.

You may have heard or seen on the internet that taking iodine supplements is necessary to help treat a thyroid condition. 

Although iodine deficiency is a cause of a thyroid condition, it is uncommon for those living in the United States and Canada. North Americans get plenty of iodine from their diet (salt, dairy products, and seafood.)

In fact, too much iodine may lead to thyroid gland inflammation and thyroid cancer. Always consult with your healthcare provider before adding any supplements to your diet.

Thyroid Myth #6: You need to go on a special diet if you have a thyroid condition.

Changing your diet will not make your thyroid condition go away nor will it be the sole cause for developing a thyroid condition. 

That being said, there are definitely healthy foods you can add to your diet that contain nutrients and supplements that help your thyroid. 

Like any other person, maintaining a well balanced and nutritious diet will not only help you feel better but also promote a healthy body.

Key Takeaways

  • Thyroid conditions can affect both men and women 
  • The symptoms of thyroid conditions are oftentimes overlooked or misdiagnosed for something else 
  • Finding the right thyroid medication for your health takes time
  • It takes time for thyroid hormone levels to normalize, and it depends on the type of thyroid condition you have 
  • A full thyroid test is the best way to evaluate your thyroid health
  • If you have been diagnosed with a thyroid condition, your primary care provider will determine whether or not to refer you to an endocrine specialist 
  • Iodine deficiency is uncommon to those living in North America, therefore it is typically not necessary to take iodine supplements
  • Changing your diet will not make your thyroid condition go away nor will it be the sole cause for developing a thyroid condition
  • A well balanced and nutritious diet will help your overall health and thyroid

Undergoing treatment for thyroid cancer can be difficult to understand and manage. ThyForLife was built by a thyroid cancer survivor after her own battle. 

The ThyForLife app can help you easily manage the different aspects of your thyroid health journey from bloodwork, medication, supplements, symptoms and more – so you can get back to focusing on what matters. 

At ThyForLife, we do our utmost to provide accurate information. If you require more detailed information regarding medical terms, conditions, and practices please consult your healthcare professional. Always listen to the advice of your healthcare provider.

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]]> https://www.thyforlife.com/debunking-6-common-thyroid-myths/feed/ 0 An Exclusive Interview: Dr. Julie Ann Sosa https://www.thyforlife.com/an-exclusive-interview-dr-julie-ann-sosa/ https://www.thyforlife.com/an-exclusive-interview-dr-julie-ann-sosa/#respond Thu, 10 Mar 2022 18:54:13 +0000 https://thyforlife.com/?p=9110 To celebrate Women’s History Month, ThyForLife sat down with Dr. Julie Ann Sosa, Chair of the Department of Surgery at UCSF, to learn more about her journey as a women in the medical field. Tell us a bit about yourself! [My name is ] Julie Ann Sosa from the University of California, San Francisco (UCSF). […]

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Exclusive Interview with Dr. Julie Ann Sosa

To celebrate Women’s History Month, ThyForLife sat down with Dr. Julie Ann Sosa, Chair of the Department of Surgery at UCSF, to learn more about her journey as a women in the medical field.

Tell us a bit about yourself!

[My name is ] Julie Ann Sosa from the University of California, San Francisco (UCSF). I’m an endocrine surgeon/surgeon scientist and Chair of the Department of Surgery. 

I’m a proud member of The American Thyroid Association, Endocrine Society, the American Association of Endocrine Surgeons, and the International Association of Endocrine Surgeons, and I’m on the medical advisory board of ThyCa.

What led you to specifically want to help people with thyroid conditions? Do you have a thyroid condition yourself?

I love the surgery, and for patients with thyroid cancer who are the focus of my clinical practice and research, the opportunity to cure, which is not always possible when it comes to cancer surgery. I do have a thyroid issue, and that helps me talk to my patients.

Have you faced any barriers or challenges in your career due to being a woman?

For sure – I have and I do, right up to today! There is so much opportunity, and we need to be organized and strategic to assure that our thyroidology community is diverse and inclusive, as that will assure it is even more excellent!

Have you been able to overcome any barriers or challenges that you have faced in your career due to being a woman?

Yes. Becoming a Chair of Surgery was a dream that I never thought possible. Now, I’m the second consecutive woman Chair of Surgery at UCSF. In some ways, I think that says more than being a first woman chair. I credit [the] women who came before us for being pioneers.

A group of surgeons

How can we continue to encourage more women to pursue roles in the wellness and/or medical field?

We need to mentor and sponsor women considering careers in medicine and surgery. For those of us who are privileged to be in leadership in any form, we need to serve as role models working to break down longstanding real and perceived barriers to equity.

What is one thing we can do collectively to further support women living with a thyroid condition?

Advance the science! We need to work to innovate and discover […] ways that improve the outcomes of patients with thyroid disease.

If you could have dinner with 1 inspirational woman, dead or alive, who would they be and why?

To be honest, with the pandemic, I would absolutely love to have dinner with any and all of my women colleagues in thyroidology who I have not seen in person over the last two years and who I miss so much. I look forward to seeing them soon at ENDO2022 and the ATA later this year!

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